Posts Tagged → brain
Boost Your Brain Power
The brain has the ability to acquire 11 new facts every second, but if it is deprived of the nutrients it needs, it will not function at optimum level. If you usually feel muddled or unable to concentrate it might be due to poor diet. If you are what you eat, it’s reasonable to assume that a good diet ‘feeds’ the brain better than a poor diet. Continue reading →
A Dozen Quick and Easy Stress Reducers Post 1
Stress is the most common cause of relapse when a person tries to change their tobacco habit. Stress management skills are some of the most important strategies you can include while you are preparing to reduce or quit your tobacco use. Learning to invoke your relaxation response can be invaluable, not only for stress management, but also for tobacco craving management. Continue reading →